Mint Chocolate Avocado Shake


  • ½ cup fresh mint leaves, plus more for garnish
  • 1 Del Monte® Avocado, pitted and scooped from the shell
  • 1 Del Monte® Banana, frozen and cut into chunks
  • 1 cup ice cubes
  • 1 cup unsweetened beverage-style coconut milk
  • 1 tbsp. maple syrup
  • ¼ tsp. peppermint extract
  • 2 oz. dark chocolate, finely chopped


In a blender combine mint, avocado, banana, ice, coconut milk, maple syrup, and peppermint extract. Puree until completely smooth.

Pour shake into 2 tall glasses and top with chocolate. Garnish with mint sprigs.

Nutrition Facts

Serving Size

Serving Per Container 2

Amount Per Serving
Calories 400 Calories from Fat
% Daily Value*
Total Fat 25g 32%
Saturated Fat 11g 55%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 41g 15%
Dietary Fiber 7g 25%
Sugars 21g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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