Blueberry Banana Kefir Smoothies


  • 2 Del Monte® Bananas, cut into chunks and frozen, plus more for serving
  • 1½ cups Del Monte® Blueberries, frozen
  • 2 cups plain kefir or nondairy kefir
  • ¼ cup gluten free rolled oats
  • 2 tbsp. almond butter, plus more for serving
  • 1 tbsp. maple syrup


In a blender combine bananas, blueberries, kefir, oats, almond butter, and maple syrup. Blend until completely smooth.

Pour into 2 tall glasses and garnish with sliced banana and a drizzle of almond butter.


2 smoothies

Prep Time:

5 minutes

Cook Time:

0 minutes

Calories Per Serving:


Nutrition Facts

Serving Size

Serving Per Container 2

Amount Per Serving
Calories 460 Calories from Fat
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Trans Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrate 75g 27%
Dietary Fiber 8g 29%
Sugars 49g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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