Spicy Buffalo Cauliflower


  • 1½ cups Buffalo-style hot sauce
  • 4 tbsp. butter
  • 2 (10 oz.) packages Del Monte® Cauliflower Florets
  • 1 Del Monte® Avocado
  • 1 tbsp. lime juice from Del Monte® Limes
  • 1 garlic clove, minced
  • ¼ tsp. fine sea salt
  • 3 green onions, sliced
  • ½ cup cilantro, chopped


Preheat oven to 450℉. In a small saucepan, heat hot sauce and butter until butter is melted and sauce is bubbling.

On a large baking sheet, toss cauliflower with ¾ cup hot sauce mixture and spread out in 1 layer making sure there is space between florets. Roast until browned, 25-30 minutes.

In a large bowl, mash together avocado, lime juice, garlic, and salt.

Sprinkle cauliflower with green onion and cilantro. Serve avocado and remaining hot sauce-butter mixture on the side.


4 servings

Prep Time:

15 minutes

Cook Time:

25-30 minutes

Calories Per Serving:


Nutrition Facts

Serving Size

Serving Per Container 4

Amount Per Serving
Calories 200 Calories from Fat
% Daily Value*
Total Fat 17g 22%
Saturated Fat 8g 40%
Trans Fat 0g 0%
Trans Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 2960mg 129%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 21%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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