Summer Melon, Tomato, and Avocado Salad with Almonds and Goat Cheese


  • 1/2 Del Monte®  MAG Melon, seeded
  • 1 cup Del Monte®  Bon Bon Tomatoes, halved
  • 1 Del Monte® Avocado, pitted and diced
  • 3 tbsp. Balsamic Vinegar
  • 2 tsp. Dijon or Whole-Grain Mustard
  • 1 Garlic Clove, minced or pressed
  • 1/2 tsp. Fine Sea Salt
  • 1/4 tsp. Black Pepper
  • 1/4 Red Onion, very thinly sliced
  • 1 (5oz) package Baby Spinach
  • 6 tbsp. Extra Virgin Olive Oil
  • 1/4 cup Toasted Almonds, sliced
  • 1/3 cup Fresh Goat Cheese, crumbled


In a jar with a tight-fitting lid combine oil, vinegar, mustard, garlic, salt, and pepper. Place lid on top and tighten. Shake vigorously to combine.

Pour dressing into a large salad bowl and add onion. Let sit for at least 10 minutes and up to 30 minutes.

When ready to serve, cut melon into 8 wedges and cut off the rind. Cut wedges crosswise in half.

Add spinach and tomatoes to salad bowl and toss to coat with dressing. Arrange melon wedges on salad, then sprinkle with avocado, almonds, and goat cheese. Serve immediately.


4 servings

Prep Time:

20 minutes

Cook Time:

0 minutes

Calories Per Serving:


Nutrition Facts

Serving Size

Serving Per Container 4

Amount Per Serving
Calories 380 Calories from Fat
% Daily Value*
Total Fat 32g 41%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 10mg 3%
Sodium 450mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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